About the Course

Here's the truth: your back didn't "go out" because of one bad movement. It's been the 12-hour shifts, the terrible sleep, and years of hard work your body was never actually trained for—all catching up at once. I've helped over hundreds of people escape back pain, and the story is always the same. The Backstrong Reset is a self-paced mini- course that cuts through the confusion and teaches you exactly why your back works the way it does, and more importantly, how to build one that can handle your job. No physical therapy speak. No excuses. Just real science and practical movement patterns that work for people like you—people who can't afford to baby their backs through every shift. You'll learn the four movement patterns that actually matter: the hip hinge, bracing, carrying, and controlled spinal movement. Then you'll close it out with a 4-week home training program that requires nothing but your body and your commitment. This isn't about becoming a gym rat. It's about reclaiming your body.

What You'll Learn

13 Chapters · 32 Lessons

    1. (Included in full purchase)

      Meet Your Instructor

    1. (Included in full purchase)

      Why Your Back “Goes Out”

    2. (Included in full purchase)

      Quiz 1

    1. (Included in full purchase)

      Pain vs. Damage

    2. (Included in full purchase)

      Quiz 2

    1. (Included in full purchase)

      How Is the Spine Designed to move?

    2. (Included in full purchase)

      Quiz 3

    1. (Included in full purchase)

      Hip Hinge

    2. (Included in full purchase)

      Quiz 4

    1. (Included in full purchase)

      Bracing and Core Stability

    2. (Included in full purchase)

      Quiz 5

    1. (Included in full purchase)

      Carrying and Real-World Strength

    2. (Included in full purchase)

      Quiz 6

    1. (Included in full purchase)

      The Jefferson Curl and Controlled Spinal Movement

    2. (Included in full purchase)

      Quiz 7

    1. (Included in full purchase)

      What These Movements Look Like on the Job

    2. (Included in full purchase)

      Quiz 8

    1. (Included in full purchase)

      Your 5-Minute Daily Back Reset

    2. (Included in full purchase)

      Quiz 9

    1. (Included in full purchase)

      BACKSTRONG RESET 4 WEEK HOME PROGRAM

    1. (Included in full purchase)

      COACHING THE DEAD BUG

    2. (Included in full purchase)

      COACHING THE BIRD DOG

    3. (Included in full purchase)

      COACHING THE CARRY 1

    4. (Included in full purchase)

      COACHING THE CARRY 2

    5. (Included in full purchase)

      COACHING THE HINGE

    6. (Included in full purchase)

      COACHING THE LOADED HINGE

    1. (Included in full purchase)

      90_90_HIP-STRETCH

    2. (Included in full purchase)

      BRACE_CARRY_WALK

    3. (Included in full purchase)

      CAT_COW

    4. (Included in full purchase)

      DEADBUG

    5. (Included in full purchase)

      HIP_HINGE

    6. (Included in full purchase)

      JEFFERSON_CURL

About Your Instructor

ELDRIDGE ABAT MSc, CSCS Hey, I’m Eldridge — Kinesiologist, Strength & Conditioning Coach, and founder of MoveStrong Health & Performance and the BackStrong Reset™ Program. I’ve spent over 20 years helping people move better, get stronger, and bounce back from the stuff life throws at their bodies — whether it’s work injuries, training setbacks, or just years of wear and tear. I’ve got a Master’s in Kinesiology from Concordia University, St. Paul, and I specialize in helping people bridge that space between rehab and performance — getting them not just pain-free, but truly strong again. My coaching blends movement science with real-world training — no gimmicks, just stuff that works. When I’m not coaching, you’ll usually find me on the mats doing Brazilian Jiu-Jitsu, training for powerlifting, or remembering my roots as a former natural bodybuilder. And when I’m off the clock, I’m just dad — chasing adventures, gym time, and the occasional ice cream run with my daughter. At the end of the day, my goal’s pretty simple: help people build a body that holds up — strong, capable, and ready for whatever life throws at it.

Stop Accepting Back Pain as Part of the Job

Hundreds of people have already reclaimed their bodies. Your back is strong enough for the work you do—you just need to know how to build it. Join The Backstrong Reset today and start the real work.

Start the Reset Now